Pilates Classes

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Our small-group Worcester Pilates classes receive excellent feedback since commencing in early 2023. The classes target those recovering from injury, those trying to reduce the risk of re-injury (or simply manage an old niggle) and those who are looking to support their training for sport/hobby by improving their core strength and flexibility.

Our groups have a maximum of 8 people in, providing you with a much more personalised Pilates experience. Movements and exercises can be tailored to your needs by our excellent instructors, who are vastly experienced in Pilates and injury rehabilitation.

Sessions will be run in ‘blocks’ in line roughly with School Terms.

If you would like further information, or would like to discuss your suitability for our classes, don’t hesitate to get in touch!

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What to expect?

Our classes are a fun, welcoming environment, that accommodates almost all abilities. We are based at Blueprint Training (opposite Howdens) on Weir Lane, Lower Wick, WR2 4AY. An email and text confirmation will provide all the necessary guidance on how to find us!

Our Pilates suite is situated on the first floor of the building (lift access available) whilst toilet and changing facilities are located downstairs. We simply ask that you wear suitable clothing, bring your own Pilates mat (we have spares if you forget) and bring a water bottle.

Parking is available in front of the building and we have authorised parking round the corner at Lowerwick Swimming Pool (just remember to input your registration details in the monitor when you enter the Gym).

On the rare occasion that the main building door is locked at the time of your appointment, you can find the code to the keypad on your confirmation and reminder texts.

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Sessions Timetable

Day	Time	Group	Instructor
Wednesday	6-7pm	Intermediate	Alex
Wednesday	7-8pm	Intermediate	Alex
Friday	8:30-9:30am	Intermediate	Alex
Friday	9:30-10:30am	Intermediate	Alex

Group standards

Intermediate = Includes those who are new to Pilates, currently exercise up to 4 hours per week, or have been referred following Physiotherapy with us

Session Prices

Block	Cost per Session
Block Booked	£11 per session
Annual	£9 per session
Pay as you go (PAYG)	£15

Key Points

• Block payments are pre-paid and allow prebooking of all desired classes in advance.
• PAYG sessions can be booked 7 days prior to the session.
• Sessions can be moved to other days/times with 48 hours notice (subject to availability).

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Pilates Blocks for 2024 – for your calendar